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Ask us your questions Need help? Help us keep the phone lines free for our sojeone vulnerable customers and save time by chatting with Sandi. You can chat with Sandi to get information or help for your s or for any other questions you may have. For example: How can I arrange an overdraft on my current ? How do I apply for Online Banking?

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The service will tell you what to expect.

Its "12 step" programme involves stopping using marijuana with the help of regular face-to-face and online support groups. Drug misuse Cocaine Anonymous A free self-help group. FREE (always and forever). How do I apply for a loan? Most colleges and universities offer free counselling to students who need it. Try rephrasing your questions in a different way.

Build your self-confidence by venting to non-judgmental individuals. Chat. Older people Talking therapies are also available for older people.

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Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. Need Help?

If the service thinks they can help you, they'll recommend a therapy for you. These therapies have been shown to be very successful and beneficial somwone older people.

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How do I ask questions? Ask us your questions Need help? You can chat with Sandi to get information or help for your s or for any other questions you may have. Other places that offer free help Some employers provide free counselling for their employees.

Its "12 step" programme involves stopping using drugs with the help of regular face-to-face and online support groups. Does my GP have to know?

Strangers. Its "12 step" programme involves stopping using cocaine and all other mind-altering substances with the help of regular face-to-face and online support groups.

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Some services offer treatment for young people aged 16 and 17, but you need to check this with individual services. FRANK's live chat service runs daily from 2pm to 6pm. Find someone to talk to for online therapy & free counseling. Waiting times for the first session vary.

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For example: How can I arrange an overdraft on my current ? Was this helpful? Ask your HR department. Phone: daily, 10am to midnight Website: www. Young people You need to be aged 18 or over. This is known as an assessment.

Where to find the best free online therapy and why it matters

Who can have talking therapies on the NHS? Some charities offer helplines, t or free talking therapies or group support. Online text chat about relationship & marriage problems, breakups and more as you. Talking therapies are delivered in confidence. Children and young people who are not able to access adult talking therapies can get support with mental and emotional problems from their local children and young people's mental health service CYPMHS.

about getting support from a mental health charity. Free online counseling is available from the Childhelp National Child Abuse Hotline. How do I apply for Online Banking? If your first language is not English, talking therapies can be delivered in your chosen language through multi-lingual therapists or confidential translators.

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A talking therapies service will not contact your GP without your permission, unless they believe you're at risk of harming yourself or other people. Keep it short and simple Ask one question at a time and keep sentences short and easy frwe understand. Someone from the service will get in touch, usually within a few weeks.

This is based on your symptoms and how severe they are. You can also find mental health apps and tools in the NHS apps library.

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Help us keep the phone lines free for our most vulnerable customers and save time by chatting with Sandi. They'll ask for more details about the problems you're having. Media last reviewed: 5 September Media review due: 5 September last reviewed: 28 August Next review due: 28 August Information: While you wait for your assessment or therapy to start, you can i need someone to talk too expert advice and practical tips on the Every Mind Matters website.

Be Yourself Need someone to talk to? Pregnant women and new mothers Pregnant women and new mothers who experience t and depression can also access NHS psychological therapies services. Talk to your midwife, healthcare worker or GP about your mental health, or you can refer yourself to an NHS psychological therapies service online. You can also check our latest advice on mental health for parents and carersand for young people.